new to yoga? start here.

Stepping into the unknown is the practice.

Trying something new is always going to feel weird. Yoga included. You might walk in unsure, nervous, even intimidated — we’ve all been there. But if you’re showing up anyway? That’s the work. And that’s what we care about.

At Society, we don’t cater to perfection. We honor effort. Energy. Willingness. So whether you’re a lifelong athlete, fresh off the couch, burnt out, in a breakup, in a rebirth, or just looking for something that actually hits — you’re welcome here.

Not because you fit some mold. But because you’re ready to break one.

WHAT TO EXPECT

• You’ll be greeted with real energy and zero judgment

• We’ll show you around, help you get set up, and make sure you’re taken care of

• You’ll move your body, sweat (probably), and feel something shift

• You’ll leave a little stronger, a little clearer, and maybe even a little surprised by yourself

We don’t care if you’re flexible. We care if you show up.

What to bring

You don’t need to overthink it. Just pick a class that calls to you.

Want intensity? Try Power or Sculpt.

Need something slower? Start with Gentle or Yin

No idea what to choose? Ask us — we’ll help you find the right first step.

For the OVERTHINKERS

Yes, you’ll probably sweat.

Yes, your mat might feel awkward.

Yes, it’ll be a little uncomfortable at first.

Do it anyway. That’s the whole point.

We’ll always meet you where you are — but we won’t let you stay small.

You’re here now. Welcome to SOCIETY.

THe Unfiltered First-TImer FAQ

WHAT IF I SWEAT A LOT…OR STINK?

Cool. So do we. We’re a heated studio. And this is a workout. We all sweat — buckets. And yeah, sometimes we smell. It’s a body. It works.

This isn’t about looking polished. This is about getting real. This is about getting real. So come as you are. Clean, messy, dripping sweat, or figuring it out. We’ll still high-five and hug you after class.

We’ve got mats, towels, chilled water, tampons, hair ties — the whole setup. Just bring yourself.

WHAT IF I DON’T KNOW HOW I’LL HANDLE THE HEAT?

Fair. You won’t know until you try. But here’s the truth: every single one of us started where you are. Every teacher. Every member.

Your body will adapt. You’ll start to read your own cues. And when it’s too much? Lay down. Sit out. Step into the cool lobby lounge and breathe. Come back when you’re ready.

The only wrong way to do this is to never start.

HOT TIP: hydrate. Before, during, after. Every cell in your body will thank you.

I’M WORRIED I’LL LOOK AWKWARD OR FALL. OR FEEL OUT OF PLACE.

GOOD! That mean you’re doing something that stretches you.

We’re not here for aesthetic yoga. We’re here for transformational yoga. That means you’ll feel awkward sometimes. You’ll wobble. You’ll fall. You won’t know the names of certain poses. That’s the whole point.

Society Yoga isn’t here to play by old rules. We challenge the image of what yoga “should” look like — and replace it with radical realness and gutsy self-acceptance.

You’ll hear it in every class:

• No judgment

• No comparison

• All bodies. All backgrounds. All levels.

  The vibe vibe here? Look off your mat for inspiration, not competition, unless that’s your thing ;)

And if it still feels hard to believe? We’ll prove it to you. Not just with slogans — with real energy.

ABOVE ALL, REMEMBER THIS:

It’s just yoga. You’re allowed to fall. You’re allowed to be new. You’re allowed to not get it perfect. But don’t you dare play small just because it’s unfamiliar.

This is your space now. Welcome to Society. We can’t wait to meet you.

Want a sneak peek? Watch a full Society Sculpt class on our YouTube Channel here!