I’m Kassidie, a 200-hour certified yoga instructor, NASM-certified personal trainer, and NASM-certified nutrition coach. As a busy mama, I believe movement should support real life—not add more pressure to it. My heated strength classes are designed for everyone, blending effective strength work with mindful movement in a way that feels empowering and sustainable. You can expect to sweat, feel strong, and be challenged in a supportive space where showing up as you are is more than enough. My goal is for you to leave class feeling accomplished, confident, and connected to your body.
