My name means "iron fist in a velvet glove", and today I can say that I truly embody the meaning of my name. My journey with Yoga began 10 years ago, when I found yoga, or maybe I should say~when yoga found me.
My mom had been diagnosed with cancer (for the second time in her life). It was and is very hard for me and my family, but is a journey we are still on together, today. I was battling a lot of anxiety and needed to find some stability and inner peace for myself so that I could give that strength to my mom and family. I quickly learned of all the health benefits of yoga and then decided to give it a try. It was after my first HOT yoga class that I became addicted to yoga. There is something about the combination of the heat and the sweat that causes my body to eliminate anything standing in my way of fully standing in my power.
For me, the heat creates ease in the physicality of my yoga practice and helps me remember that there is so much possibility in the human body and brain when I don't take myself so seriously! Power (Heated) Vinyasa Yoga is my favorite class to teach! I will challenge you to be the truest version of YOU in each pose, yet leave you in your own power at the end of every class.
I have over 400 hours in trainings including Baptiste 200 RYT, The Art of Assisting levels 1 & 2, YOD Yoga (Baptiste Sculpt training levels 1-3) I am also certified in Reiki levels 1 & 2 and perform distance Reiki almost daily for my mom. I have also help lead and assist yoga teacher trainings. I am a powerful leader who will continue to help create other leaders!
I was drawn to Society Yoga because of the community here-- I love practicing with the people here. I am a hard advocate of SELF LOVE in all of my classes.
When I am not teaching or practicing, you can fin me eating sushi, spending quality time with my family, and cuddling my fur baby Oreo! I am a creative soul. I am obsessed with cooking, baking, fashion, home decor, party planning, & photography. There's nothing more delectable than seeing my family and friends savor something made from my heart, by my own hands. Hang out with me long enough and I will brainwash you into believing that you are wildly amazing. I can't wait to meet you!
Namaste,
Sooae Lee